Snoring is a common ailment that affects many people. It occurs most frequently in men and those who are obese, and it tends to worsen with age. Snoring occasionally is usually more of an inconvenience for your sleeping partner than it is a health concern, however habitual snoring is a much more serious issue. It not only disrupts that sleep of your partner, but it also prevents you from having the restorative sleep that you body needs and can lead to many health problems. It has been called the “silent killer” because of the significant impact that snoring can have on your life.
Snoring is normally associated with the obstruction of normal airflow through the nose and mouth. Most anti-snoring devices are designed to address this disrupted airflow in one way or another. There are a great variety of anti-snoring devices on the market today, and as you might expect some of them work better than others. Anti-snoring devices range from pressurized airflow machines, chin straps, nose straps, pillows, mouth pieces, and many others. We will describe a few of them here.
One such device is the CPAP machine. You need to have your sleep pattern analyzed by a doctor specializing in sleep disorders to determine if your snoring is caused by sleep apnea. If it is your doctor will prescribe a CPAP machine for you. The CPAP machine uses continuous air pressure by means of a mask that you wear while you sleep to keep your nasal passages open. The machine will be set up specifically for you, and will provide just the right amount of air pressure to accomplish its task.
Another anti snoring device is known as a jaw-holding device. There are a lot of brands of this type of anti snoring device; one of the best is called the Zquiet. All of the jaw-holding devices are designed to jaw in a particular place in order to stop snoring. Some are bought off the shelf, and others need to be prescribed and fitted to your mouth by a dentist. They are not always the most comfortable devices to wear, and because they do nothing but hold your jaw in place, they are not effective on a lot of people but work great for others.
A better option for an anti snoring device might be to use a tongue retaining mouthpiece. These are more of a second generation device and there are far fewer choices on the market. They were designed to address the issues that many people have with jaw-holding devices and are much more comfortable to wear. They work by positioning the tongue to allow better airflow. More people are successful in stopping snoring using this device, and many CPAP users end up switching to this type of device due to how well they work and how comfortable they are. One model to check out is the Good Morning Snore Solution.
There are a myriad of other devices on the market. The best advice one can give is to do your research. Taking the time to gather information in advance can not only save you a lot of money by not buying products that do not have good reputations, but can save you a lot of frustration too. Find the right anti snoring device for yourself, and sleep well!